Dips
Strength and Conditioning | Muscles Used | Pectorals, Anterior Deltoid, and Triceps | | Movement Classification | Push | | Modality Choices | Body weight, machine, manual resistance | | Starting Position | Grasp the handles, palms facing each other and upper arms are fully extended. Lift feet off ground, bend the knees and cross the feet at the ankles. | | Description | Lower the body until upper arms are parallel to the floor. Pause momentarily and push the body straight up until arms are slightly short of full extension. | | Spotting | Be prepared to assist at the feet, by guiding them upward. | | Points To Emphasize | 1. Do not lock the elbows | |
