Front Raise

5/8/2006 12:00:00 AM | General

Muscles Used	Anterior Deltoid
Movement Classification	Push
Modality Choices	Barbell, Dumbbell, Plate, Manual Resistance
Starting Position	Hold weight in each hand with palms facing each other, standing with feet shoulder width apart.
Description	Raise arms forward, slightly higher than shoulder height. Pause momentarily and then recover to the starting position.
Spotting	Be prepared to assist at the wrists or the weights.
Points To Emphasize	1. Keep arms straight, but do not lock elbows. 2. Do not arch your back, lean backward, or rock back and forth to lift the weights.