Leg Extension

5/8/2006 12:00:00 AM | General

Muscles Used	Rectus Femoris, Vastus Lateralis, Vastus Intermedialis, Vastus Medialis
Movement Classification	Push
Modality Choices	Machine, Manual Resistance
Starting Position	Adjust seat so the knee lines up with the machines axis of rotation and knees are bent at 90 degrees.
Description	Lift the weight with lower leg until knee reaches full extension. Pause momentarily and then recover to the starting position.
Spotting	Be prepared to assist at the movement arm.
Points To Emphasize	1. Keep hands on the handles