Marquette University Athletics
Manual Resistance Hip Flexion
4/28/2006 12:00:00 AM | General
| Muscles Used | Primary: iliospoas, iliacus, and rectus femoris |
| Starting Position | It is best if each leg is done individually. Lie on your back, with your legs fully extended. |
| Description | Lift your leg up towards the chest flexing the knee and the hip joint as you lift upwards (lift as high as you can). As you return to the starting position extend the knee and hip. |
| Spotting | Stand beside the leg being exercised. Provide resistance above the knee with one hand and with the other hand on the lifter's ankle. |
Work mode. #ncaa #basketball #mubb #practice #edit
Monday, April 06
“Marquette is the reason I’m here…other than my parents.” - Doc Rivers on Hall of Fame #MUBB #HOF
Sunday, April 05
2026 Naismith Basketball Hall of Fame Induction Press Conference: Doc Rivers
Sunday, April 05
WLAX VILLANOVA POSTGAME: Head Coach Meredith Black 4.4.26
Saturday, April 04