Marquette University Athletics
Manual Resistance Internal Rotation
4/28/2006 12:00:00āÆAM | General
| Muscles Used | Primary: Infraspinatus, supraspinatus, teres minor, subscapularis |
| Starting Position | Standing with one shoulder into the wall and the other facing out. Relax the arm against the wall and place the other arm at a 90-degree angle. |
| Description | Pull the arm in towards the body. |
| Spotting | Provide resistance on the inside of the hand or wrist. With the other hand, support the exerciser's elbow (keeping the elbow close into the body). |
| Points To Emphasize | 1. Keep the movement slow and controlled. 2. The lifter is always pulling in towards the body. |
Still thinking about this dunkš¤© #nigeljamesjr #dunk #ncaa #poster #bigeast
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DePaul Postgame: Shaka Smart
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DePaul Postgame: Shaka Smart
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