Lateral Neck Flexion

5/8/2006 12:00:00 AM | General

Muscles Used	Splenius Cervicis and Capitis, Sternocleidomastoid (one side only)
Movement Classification	Pull
Modality Choices	Machine, Manual Resistance
Starting Position	Position the seat so that the left or right ear is in the center of the pads.
Description	Bend the neck to the side, bringing the ear as close to the shoulder as possible. Pause momentarily and then recover to the starting position.
Spotting	Be prepared to assist at the movement arm of the machine.
Points To Emphasize	1. The upper body should remain relaxed and stationary throughout the exercise.