Marquette University Athletics
Abdominal
5/8/2006 12:00:00 AM | General
| Muscles Used | Rectus Abdominus, Internal and External Obliques, Transverse Abdominus |
| Movement Classification | Pull |
| Modality Choices | Machine, Manual Resistance |
| Starting Position | Sit in the seat and put on the seat belt. Place arms across arm pad or grab handles. |
| Description | Start by tightening your abdominals and curl your torso forward, bringing the pad or handles to your thighs. Pause momentarily and then recover to the starting position. |
| Spotting | Be prepared to assist at the movement arm of the machine. |
| Points To Emphasize | 1. Keep your back flat |
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