Marquette University Athletics
Back Extension
5/8/2006 12:00:00 AM | General
| Muscles Used | Erector Spinae |
| Movement Classification | Push |
| Modality Choices | Machine, Manual Resistance |
| Starting Position | Sit in the seat in a bent over position with the back flat. |
| Description | Tighten the back muscles and press against the roller pad to extend the torso. Pause momentarily and then recover to the starting position. |
| Spotting | Be prepared to assist at the movement arm of the machine. |
| Points To Emphasize | 1. Keep your head in a neutral position 2. Don't push with your legs |
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