Back Extension

5/8/2006 12:00:00 AM | General

Muscles Used	Erector Spinae
Movement Classification	Push
Modality Choices	Machine, Manual Resistance
Starting Position	Sit in the seat in a bent over position with the back flat.
Description	Tighten the back muscles and press against the roller pad to extend the torso. Pause momentarily and then recover to the starting position.
Spotting	Be prepared to assist at the movement arm of the machine.
Points To Emphasize	1. Keep your head in a neutral position 2. Don't push with your legs