Marquette University Athletics
Hip Abduction
5/8/2006 12:00:00 AM | General
| Muscles Used | Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Tensor Facia Latte, Obturator Internus, Gemelis, Superior and Inferior Piriformis |
| Movement Classification | Push |
| Modality Choices | Machine, Manual Resistance |
| Starting Position | Sit in the seat with your back flat against the pad, your outer thighs against the pads and feet flat. |
| Description | Push the legs apart as far as possible by pushing against the thigh pads. Pause momentarily and then recover to the starting position. |
| Spotting | Be prepared to assist the movement at the pads. |
| Points To Emphasize | 1. do not bend forward to help move the weight. |
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