Hip Flexion

5/8/2006 12:00:00 AM | General

Muscles Used	Iliopsoas, Rectus Femoris
Movement Classification	Pull
Modality Choices	Machine, Manual Resistance
Starting Position	Stand on platform and line hip up to the machines axis of rotation. Adjust the roller pad so it is just above the front of the knee with the hip in full extension and knee bent to 90 degrees. Place hands on the handlebars for support.
Description	Pull the knee up to the chest as high as possible with the pad, keeping the knee bent. Pause momentarily and then recover to the starting position.
Spotting	Be prepared to assist the movement arm.
Points To Emphasize	1. Stand up straight, do not bend the chest forward