Marquette University Athletics
Leg Extension
5/8/2006 12:00:00 AM | General
| Muscles Used | Rectus Femoris, Vastus Lateralis, Vastus Intermedialis, Vastus Medialis |
| Movement Classification | Push |
| Modality Choices | Machine, Manual Resistance |
| Starting Position | Adjust seat so the knee lines up with the machines axis of rotation and knees are bent at 90 degrees. |
| Description | Lift the weight with lower leg until knee reaches full extension. Pause momentarily and then recover to the starting position. |
| Spotting | Be prepared to assist at the movement arm. |
| Points To Emphasize | 1. Keep hands on the handles |
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