Neck Extension

5/8/2006 12:00:00 AM | General

Muscles Used	Splenius Cervicis and Capitis (both sides), Trapezius
Movement Classification	Push
Modality Choices	Machine, Manual Resistance
Starting Position	Position the seat so that the back of the head rests against the pad, place the hands on the handgrips.
Description	Bend the neck backward as far as possible. Pause momentarily and then recover to the starting position.
Spotting	Be prepared to assist at teh movement arm of the machine.
Points To Emphasize	1. The upper body should remain relaxed and stationary throughout the exercise.