Marquette University Athletics
Neck Extension
5/8/2006 12:00:00 AM | General
| Muscles Used | Splenius Cervicis and Capitis (both sides), Trapezius |
| Movement Classification | Push |
| Modality Choices | Machine, Manual Resistance |
| Starting Position | Position the seat so that the back of the head rests against the pad, place the hands on the handgrips. |
| Description | Bend the neck backward as far as possible. Pause momentarily and then recover to the starting position. |
| Spotting | Be prepared to assist at teh movement arm of the machine. |
| Points To Emphasize | 1. The upper body should remain relaxed and stationary throughout the exercise. |
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