Neck Flexion

5/8/2006 12:00:00 AM | General

Muscles Used	Sternocleidomastoid (both sides together)
Movement Classification	Pull
Modality Choices	Machine, Manual Resistance
Starting Position	Position the seat so that the forehead rests against the top of the pad, and place the hands on the handgrips.
Description	Bend the neck forward until the chin touches the chest. Pause momentarily and then recover to the starting position.
Spotting	Be prepared to assist at the movement arm of the machine.
Points To Emphasize	1. The upper body should remain relaxed and stationary throughout the exercise.