Wrist Extension

5/8/2006 12:00:00 AM | General

Muscles Used	Extensor Carpi Radialis Brevis and Longus, Extensor Carpi Ulnaris
Movement Classification	Push
Modality Choices	Barbell, Dumbbell, Machine, Manual Resistance, Plate
Starting Position	Holding a dumbbell in your right hand with palm down, and sit on the end of the bench with knees shoulder width apart. Lean slightly forward and rest your entire forearm on top of the thigh, with your hand hanging over the edge of the knee.
Description	Bend the wrist up to thigh height. Pause momentarily and then recover to the starting position.
Spotting	Be prepared to assist at the weights.
Points To Emphasize	1. Curl wrist straight up 2. Keep forearm in constant contact with the thigh